Protein Powders Help! (UK)

Dollymix22

Hi peeps,

Any other ladies here know of any good protein powders for women to take pre-workout or even after as I've never purchased them before and any suggestions for a brand I can easily buy in the UK

Thanks

sarahrichards81

I just get the bog standard stuff from Holland and Barrett. It's not specifically for women but it seems to work for me. I have one post workout when I've done anything with weights and I really find that my muscles don't ache as much as they used to the next day so it's obviously doing something right!