Protein Powders Help! (UK)
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Dollymix22
Posts: 23
Hi peeps,
Any other ladies here know of any good protein powders for women to take pre-workout or even after as I've never purchased them before and any suggestions for a brand I can easily buy in the UK
Thanks
Any other ladies here know of any good protein powders for women to take pre-workout or even after as I've never purchased them before and any suggestions for a brand I can easily buy in the UK
Thanks
0
Replies
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I just get the bog standard stuff from Holland and Barrett. It's not specifically for women but it seems to work for me. I have one post workout when I've done anything with weights and I really find that my muscles don't ache as much as they used to the next day so it's obviously doing something right!0
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