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TDEE or eating back calories?
Hi all! I was wondering which method you all use in terms of calories and diet - following your average TDEE calories or eating back calories? I've recently purchased a polar heart rate monitor to track the accurate calories burned during my exercise sessions and am surprised (but happy!) that I'm actually burning a lot…
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Pre-workout supplements?
Hi all, I was wondering if any of you use pre-workout supplements and if you can advise to the best ones. I'm struggling to maintain energy in some of my fitness regimes, particularly in the cardio! I tend to do classes such as Body Combat instead of plodding along on the cross trainer for hours as I find it's much more…
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Weight taking ages to come off!!
Hey all, I'm after some advice. I've been on a healthy eating and exercise kick since March this year and have so far lost..... 3 whole pounds. I know weight isn't a huge issue and the important thing is I am (slowly) losing inches and body fat, but my weight is really bothering me. I currently exercise 4-5 times a week,…
