-
Ultrasound weight loss - anyone tired this?
Hi, There is a special offer on at my local Ultrasound Weight Management Clinic and I am wondering if this is just a new money making fad or would be worth trying out. I only have 1/2 stone to lose and am finding it really difficult and am thinking maybe this is the answer. I eat well during the week but do tend to eat…
-
Always needing to toilet!
:huh: Hi, I have only been using MFP for 3 weeks but I am always on the tiolet after trying to consume 8 glasses of water daily on top of having my normal daily drinks. I have even started getting up multiple times during the night to go. Is it really necessary to consume this amount of water? If so, why? Does coffee / tea…
-
1st week of myfitnesspal and put on weight...Confused.
Hi, I have been trying to lose aprox 1 stone for about 2 years now and almost feel like giving up. It isn't much to lose, so why am I finding it so difficult? I am quite an active person, exercising 3 to 4 times per week on average. I try to eat healthy most of the time but am prone to binge eating on junk food now and…
-
Not sure how to use data on MFP - please help
According to MFP my BMR is: 1,353 calories/day* In my goal settings it states "Calories Burned From Normal Daily Activity - 1,690 calories/day" but my net calories goal to loose weight is 1200 cals. Therefore which is figure should I be aiming for and whats the difference in these figures? Also when I earn extra calories…
