leanne4000

thanks everyone, I will drink enough to keep myself hydrated and no more.

Everything I read about dieting says to increase protien and decrease carbs, and that it is a good idea to have a high protien breakfast after a workout. It should help repair your muscles after the workout and therefore help build lean muscle. I have protien shakes in the morning and at lunch but I am on a high protien…

yeah Im confused on this one too. And whats a "spike day"?

Thanks for clearing that up, good news about banking calories!

I usually weight myself once a week at the same time (aprox 8pm) using a Wii Fit board. Im in too much of a hurry in the mornings to do this.

Hi 000Debbie000, I haven't started with the whey protien yet, just ordered it for next week.

I have made my diary public and my BMR is: 1,353 calories/day* again Im am confused by this as in my goal settings it states "Calories Burned From Normal Daily Activity - 1,690 calories/day". Therefore which is correct and whats the difference in these figures?