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Beginner Strength Training Exercises?
Hi all, I know that strength training is great for weight loss and I really want to get started, but I have no idea how or what to do! Can someone help me out please? I have two 5lb dumbells at home and would love to know some great exercises I can start doing :) I will google some up, but would love to hear from the…
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Love Handles and a lot of weight still hanging on my stomach
Hi all! I know I can't spot reduce the fat on my body, but although my love handles/muffin top have gotten smaller over time, they are still extremely large compared to the rest of my body. They aren't proportional to my waist or my thighs and they are overall just very large still. I weigh 142 pounds currently and usually…
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Not losing weight
I used to be able to lose 1-2 pounds a week when I used to diet before, but then I stopped for a few months. Now I've been trying to get back into my weight loss and I've lost only around 8 pounds in around three months. I don't understand why I am not losing weight as I was before? I barely eat and when I do eat, I work…
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Weight lifting?
I was going through the community page and saw that some people had lost a lot of weight by weight lifting Can someone explain how this works to me? I want to lose weight and tone my body at the same time, I've lost 10 pounds so far but just by running on the treadmill and eating right!
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I'm not losing weight :/
Hey I'm Amie I've been dieting for around two weeks now and I weigh 176 pounds, but I have not seen any results :/ I'm following everything that this website says and burning 200 calories on the treadmill everyday and I keep my diary updated very well with everything that I eat. I put in everything I eat for the day and my…
