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Happy with my results
Yesterday I had 9 month re-check. I'm down 106lbs from my top weight. My BMI has gone from 42% to 24%...24% is no longer obese...I AM NORMAL!!! My body fat is higher than I want. I'm trying to build more lean muscle and get it down at least another 10%. Overall, very happy with the results and very happy that I had gastric…
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2 Nice NSV's today
One of the upper-management team came by my office today just to say hello. He has obviously lost weight, I commented & he said he has lost 35 lbs so far. He remarked on my weight loss. He wanted to know how I did it and how much I had lost. I told him I had gastric bypass in July...duh! I was not at work for almost 2…
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Dumping Syndrome
I know better. I don't eat sweets or white carbs because I don't want to dump. If you've ever done it, you don't want it to happen ever again. So last night, I needed to get in about 25o calories before bed. I fixed a small bowl of Kashi Go Lean Crisp...with the berries...and later followed that with a Fiber One fudge…
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One week new here
Hello, I am 51 yrs old and joined MFP last week. I had gastric bypass on July 28th and have lost 89 lbs so far. I am about 20-25 lbs from my goal. My dietitian suggested I come here to track my food, water, and exercise. So far, I'm finding it a very fun and useful program. No lbs lost so far...that I know of...I haven't…
