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The 1 Ingredient Diet
A quote from a friend of mine. Thanks Joe! "I sometimes call it the 1 ingredient diet. How many ingredients in an apple? One... you're good to go. How many ingredients in a box of "healthy whole grain cereal? Too many to remember or pronounce for that matter... put it back on the shelf." Thoughts?
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Protein Bread!
Just thought I would share an interesting site. http://www.proteinpow.com/
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Bulletproof coffee. Who is drinking it? Yes or No
Yes here! It is my morning energy drink!
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My Blood work after 6 months of Primal/Paleo
For those who are concerned about increasing fats, proteins, and reducing carbs. This is a common result, I have seen by many other people on this Lifestyle Good luck to all of you. Your cholesterol results are as follows: Cholesterol (mg/dL) Date Value 9/10/2012 141Your Target Total cholesterol <200 HDL Cholesterol…
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Paleo household victory!
So the wife wakes up at noon , after I already cooked bacon and eggs and the house smells great by the way. She asked for some bacon and eggs. Not problem be ready in 10 minutes. Then she asks me for a cup of my special coffee. No problem again.... Then she said you better go get some more of the butter. This coffee is…
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What are your top 15 foods?
I find myself eating the same foods over and over. Mostly because I prepare food for 3 to 4 days at a time. I'm not tired of them but would like to know what others eat frequently, Plus new ideas. I listed my top 15. 1.Egg Beaters - Liquid Egg Whites 2.Onions - Raw 3.Mushrooms 4.Silk - Pure Coconut Milk 5.Chicken Breast -…
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Spirit80 has logged in for 130 days in a row! YOU?
Just curious to see how long you have been logging in? I seen a few over a year.
