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8.5
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NostaigicMuse.... mysterious
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Ditto... I highly recommend the book "It starts with food".
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In Shape
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This is amazing an amazing accomplishment... Congrats...
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Not true at all, My blood work has never been better..
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Anro86 #7
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What ever......
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As said before, ask your butcher for uncured pork belly. Slice it up and fry it up. I just use a little salt and pepper on it. Enjoy.
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Open Diary...
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Fastpaleo.com has some great crock pot recipes.....
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Do what makes you feel good about yourself. I could careless what anybody thinks or says. Look in the mirror and be Happy with you!
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8.75
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Can never get sick of meat... Could live on bacon alone. Like my fish also. What a great lifestyle.
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Here... Always to help.
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I do it....
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Have you read the book "it starts with food"? This is an eye opener available on amazon. Exercise is your best friend to get rid of fat. Looks like you have done well already. I'm lucky because I was mostly paleo. I just cut the bread and flour. Good luck with your lifestyle change.
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Welcome back. You are already on you way. Just realizing your eating habits is the hard part. ThIs is for life so think long term.
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I had my gallbladder out for about 5 years now. No problems what so ever. Best advice is to not eat food that give your body troubles. Good Luck!
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Awesome Mike. Thanks for sharing.
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Beer is good.... Thank you very much....
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I drink a cup every morning for over a year now. It is awesome.
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Fantastic , you look awesome. Congrats
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I always recommend "it starts with food" you can get a kindle version on amazon.
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I just bought a 1/2 of a grass fed Black Angus.... Worth every penny of it.
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No problem for me. I am a king at the BBQ . Eat more meat, no bread and enjoy the natural vitamin D.
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Awesome Mike, I knew your numbers would be great......
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