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Target HR
Hey all, I am 28 years old and just got myself a Polar HRM. I did the setup and my "target zone based on the data i gave it is between 125-163 BPM. On the bike I can maintain just under 160 fairly comfortably, however I am also using Kettlebells as I used them alot before and found them a great tool. My problem is when…
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Kettlebells and HRM
I'm excited. I just got my FT4 in the mail and I am going to go home and pick up the kettle bells (that have been sitting unused for about a year....which coincidently is about the time when I started to balloon :-P) I'm going to go home this arvo and do 15 minutes work of double handed swings 45 secs work/45 secs rest and…
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Hello all
Finally decided to do something about the growing balloon on the front of my body :-P. I was in the army for 5 years and pretty fit (parachute qualed) I left 2 years ago and my new job (self employed and sitting on my butt all day) slowly took its toll. It crept up slowly so I didnt notice it much at first. Started as a…
