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Kettlebells and HRM

SJPJ1982
SJPJ1982 Posts: 5
edited September 2024 in Fitness and Exercise
I'm excited.

I just got my FT4 in the mail and I am going to go home and pick up the kettle bells (that have been sitting unused for about a year....which coincidently is about the time when I started to balloon :-P)

I'm going to go home this arvo and do 15 minutes work of double handed swings 45 secs work/45 secs rest and see what this little piece of tech tells me about it.

Ill let you all know how it all goes

Replies

  • Clew
    Clew Posts: 910 Member
    SWEET! I have an FT4 and I just did a KB workout. Nice to know what you're really burning. Have fun!
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