-
Work, School, Internships and Holidays...Oh My!
I need to get on the band wagon of eating better before the holidays! So much stress with work, school and internship! I have lost my motivation~ It so easy to have dinner through a drive thru or a vending machine. I need to correct this thinking stat. How does everyone else manage to stay true to eating right during these…
-
Toning while trying to lose weight is harmful?
I finally convinced my coworkers to try zumba and they loved it......but they don't want to do zumba toning since "its bad to build muscle over fat'? I never heard of this. It seems illogical since if you are doing cardio you are going to end up building some muscle. However, one of them states that is what their track…
-
Inspiring weight loss people apply with in
'ello MFP community! I joined MFP on my phone a while ago but never realized that there is an online component until now. That is really exciting for me since I could use the social support. I am often deterred in my goals for a healthier lifestyle and better eating habits. I joined Zumba back in July which I currently do…
