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Losing weight while traveling for work.
Hey yall I am self employed and travel alot for work. I am just looking for any tips for eating and excercising while on the road. My biggest problem now is eating late, and not working out. I am also finding it difficult to document my calories because either I dont know or I am just to busy. Any suggestions will be…
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Counting Calories Question
Hey Yall, I have a quick question. I am trying the calorie counting and low carb method of weight loss. With that said is it necessary for me to count the calories in my salad and vegetables. For example, if my salad contains, tomatoe, cucumber and other things do I need to weigh each thing and add it to my calorie…
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Finally Deciding to lose weight.
Hi everyone I am 31 years old and after 10 years of being extremely overweight I have finally decided to take the skinny plunge. While I am excited about the journey I am taking I am also extremely overwhelmed by the process. Now that I have decided to shed all this weight I am slightly and pleasantly obsessed with the…
