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started carb cycling, any tips? or tricks?
I was at a standstill in my weight loss for about 25 days, gaining and losing the same 3-8 pounds. I was told to "reset" my metabolism and eat freely for a few days then start cycling. I also changed my workouts from twice a day m-f to once a day and I do circut training followed by 30min cardio on carb days and just…
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Aggressive goal, need help with exercise and calories
Hi! I know I have an aggressive goal. I want to lose 65 lbs in 115 days. I have lost 28 lbs in 55 days and need to lose 37 more in the next 60 days. I am trying to do an extreme weight loss plan, I am currently eating 1300-1500 calories a day (most days)and putting in between 1.5-2 hours total a day at the gym. My diary is…
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Aggressive goal, need help with exercise and calories
Hi! I know I have an aggressive goal. I want to lose 65 lbs in 115 days. I have lost 28 lbs in 55 days and need to lose 37 more in the next 60 days. I am trying to do an extreme weight loss plan, I am currently eating 1300-1500 calories a day (most days)and putting in between 1.5-2 hours total a day at the gym. My diary is…
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Aggressive goal, need help with exercise
Hi! I know I have an aggressive goal. I want to lose 65 lbs in 115 days. I have lost 28 lbs in 55 days and need to lose 37 more in the next 60 days. I am trying to do an extreme weight loss plan, I am currently eating 1300-1500 calories a day (most days)and putting in between 1.5-2 hours total a day at the gym. My diary is…
