Aggressive goal, need help with exercise and calories

jenpinkrn

Hi!
I know I have an aggressive goal. I want to lose 65 lbs in 115 days. I have lost 28 lbs in 55 days and need to lose 37 more in the next 60 days. I am trying to do an extreme weight loss plan, I am currently eating 1300-1500 calories a day (most days)and putting in between 1.5-2 hours total a day at the gym. My diary is open to view. My anytime fitness time includes... 20 min on the procor amt at a 5, with a jogging rate. I then do 20 min on the recumbent bike cross country mode. Then 20 min on the elliptical at a 10, 10. I go home, then later at night I go back to the gym and do another round of the same. All this time I am maintaining a heart rate in my zone.
My problem is my weight is fluctuating all over the place. For the amount of calories I am burning and eating I would expect a better more steady weight loss. I can't possibly be gaining weight, and it can't all be water or muscle.
I have tried over the 10/25 weekend to eat more calories but alas no extra weight came off.
Suggestions appreciated lectures on my aggressive goal are not.
start 312 current 283 goal 245
mental block?

Ralthor125

You are going to get me hate mail...but the best way to lose "fat" and retain muscle with a goal like this is Keto...nothing else will really do it.

To anyone else wishing to just offer advice please do.

This is my opinion and not the end all be all of a diet, but it does work. Feel free to add me if you want.

http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html

http://keto-calculator.ankerl.com/