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My Sugar Addiction
Hi, I am Barbie. I have not always had a problem with my weight but I think I have always been "fat on the inside". I grew up eating out of convenience and didn't realize how unhealthy it was until I got into my mid 20's. Now into my mid 30"s (ouch, still new) I am finally ready to take all the little bits and pieces I…
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Do you workout when you are sick?
I'm not feeling that great today (nauseous) and I'm feeling very conflicted. Do I go to that workout class after work or go home and rest? What does everyone else do when they don't feel well?
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Is my Fitbit really getting all my steps?
I have a Flex and it is on my non-dominant (left) wrist. Since I have bought this device I notice that I do a lot of things that require my arms to be static like grocery shopping, laundry, and carrying heavy loads aka children. During these activities my arm is not swinging back and forth; does that mean it is not…
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What day of the week do you "weigh-in"?
I have found lately that Wednesdays seem to have the best results. Mostly because I do not count calories on weekends. What has worked for you? --Barbie
