another TDEE & BMR question.
Let's say my TDEE is 2200 and my BMR is 1600. What exactly is the difference between eating at BMR to lose weight (1600 calories, so a 600 calorie deficit from TDEE), and eating below BMR (say 1200 calories, a 1000 calorie deficit from TDEE). Why is it healthy for my body to make up the 600 calorie deficit through burning…
