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Just started counting and I'm putting on weight!?
After being on the birth control pill and a trip across Europe, I put on a couple of kilos. I had been eating healthy and exercising for around 4 to 5 weeks afterwards, stopped the pill, and didn't lose a single pound, so I decided last week to calorie count... I have been counting to about 1400 calories and have been…
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L-Cartinine... Does it really help?
I bought a bottle of it in Liquid form to boost my metabolism a bit, and it was so expensive and is to only last me around 15 days... Im just wondering if it's worth the time and money, does it really aid weight loss and boost metabolism?
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Been battling weight for so long!
Hiya everyone, I've been struggling to be consistant with my diet for the past year... I am 20 years, 65kg, and about 5ft 3". I workout 3 - 4 times a week doing strength training and cardio (mix it up), and for sooo long I just havent found it easy to lose anything. The lowest I have managed to get to is 63kg in the past…
