L-Cartinine... Does it really help?

Reerdaber
Reerdaber Posts: 19 Member
in Food and Nutrition
I bought a bottle of it in Liquid form to boost my metabolism a bit, and it was so expensive and is to only last me around 15 days...


Im just wondering if it's worth the time and money, does it really aid weight loss and boost metabolism?

Replies

  • MikeBenWilliams
    MikeBenWilliams Posts: 53
    I think L-Cartinine is a great supplement however it is only a supplement. It will work great given the right conditions such as you're eating a well balanced diet, drinking plenty of water, sleeping, exercising etc.. I don't think it will work well if the person is not going to change their lifestyle and continue to drink soda and get 4 hours of sleep at night.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    If you want carnitine, just eat ground beef or steak.
  • Reerdaber
    Reerdaber Posts: 19 Member
    Thanks guys, yes I did get it as an aid to exercise and diet... But yeah I think ill just eat more yummy steaks haha thanks for your help!
  • thecakelocker
    thecakelocker Posts: 407 Member
    The lemonade one tastes pretty good.

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