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Healthiest coffee creamer??If any!
I have been using Coffee Mate FF flavored creamer for years. A friend and my dr said to try to eliminate the creamer from my coffee. Since it has so much sugar. Problem is milk in my coffee is boring. I only drink 2 cups in the AM. Thats all. Should I keep the creamer or find something healthier? What else could I use?…
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Benefits of Protien drinks ?
My trainer suggested me to drink a least a 15g protien shake in the am in place of my breakfast. I have never drank these and wondering if it may be a waste of my $$. I am not much a breakfast eater, which is why he suggested it. But my doc said that I would have to avoid carbs if I started drinking them. Also, of course…
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just a few questions.......
New here and wondering how to fit MFP into my daily routine. I would love if I had the access of logging by my cell phone but I am forced to use my personal computer to track. So, my question is, how do you track? Do you eat, then track? Plan ahead and track it, then eat? or track at the end of the day? I am logging on &…
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New member here~hoping for success & support!
Hi all! This is my first week on MFP. I like it so far! Much like the WW online I belonged to in the past. Anyways, thought it might be a good idea to introduce myself! My name is Stephanie, I am 31 and live in California. I am married and have 2 amazing girls (4 & 7). Anyways, been trying to lose weight, seems like my…
