Sooo. I weigh 334 5'7 and I've lost about 20 pounds or so since January. My BMR is around 2200. I eat about 1800-2000 calories a day. I am not active at this time. My doctor told me that she wants to eat between 1200-1600 a day. While I'm sure I will lose faster (this is not my goal) I'm pretty sure I will starve. Any…
Okay. So this is my first time posting. I've been logging for a few months and so now it is time to get my butt in gear and exercise. Just one issue, I have issues with my right knee. Any suggestions for low impact exercise besides walking???