Good exercise for bad knee????

Options
tashac2000
tashac2000 Posts: 12 Member
edited January 18 in Fitness and Exercise
Okay. So this is my first time posting. I've been logging for a few months and so now it is time to get my butt in gear and exercise. Just one issue, I have issues with my right knee. Any suggestions for low impact exercise besides walking???

Replies

  • ninerbuff
    ninerbuff Posts: 49,368 Member
    Okay. So this is my first time posting. I've been logging for a few months and so now it is time to get my butt in gear and exercise. Just one issue, I have issues with my right knee. Any suggestions for low impact exercise besides walking???
    What's the issue?


    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • tashac2000
    tashac2000 Posts: 12 Member
    Popping, and pain. Basically wear in cartilage.
This discussion has been closed.

Categories