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sell my gold?
Was thinking about going to one of those places that buys gold tonight to sell my gold necklaces, rings, bracelets, ect. I haven't worn gold for a long time. I switched to silver. I just have always found that as soon as I sell something or get rid of it.....i need it or it comes back in style....:sad: What do you guys…
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Jamie Eason-livefit 12 week trainer
Is anybody out there starting this monday?
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Recipe Fun!
Most of you probably already know this but there are recipes for pretty much everything under the recipe tab. go to Community tab, scroll down to recipes, click on search button, type in anything you want. It brings up awesome recipes. It's so much fun to look at all the recipes everyone has posted. It's also alot easier…
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Blue Ash Ohio YMCA
I just joinced the YMCA. I am wanting to try all their fitness classes. Just wondering if there is anyone out there that belongs and would like to go with me?:flowerforyou:
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calories for chicken
I need the calories for 3 oz of boneless, skinless chicken breast baked in the oven. The MFP database has so many different calorie amounts I don't know what is correct. I looked in a book and it said 142. I looked online and that is really confusing. Help!
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It's okay to ask...
Our friends went on a cruise and my husband and I babysat their dog while they were gone. She called me last week and said that they wanted to have us over for a grill out to thank us. She said they were having steaks. She knows about my new lifestyle change and I simply asked her if she could throw a piece of chicken on…
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quitting diet coke
Has anyone ever tried to quit this stuff before? If so....how long before you felt human again?
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fake grilled sandwich..confusing
alright, I thought butter was bad. everyone says use olive oil...so I spread a tablespoon of olive oil on 2 slices of whole wheat bread, put some boars head roasted chicken in between and put in the pan to pretend I was having a grilled sandwich. Just wanted a crunchy sandwich. When I entered the olive oil in my food log…
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too much protein
By the time dinner comes I'm already in the negative in my protein column. Is this a big problem?
