calories for chicken

coolstacey6
coolstacey6 Posts: 83 Member
edited September 23 in Food and Nutrition
I need the calories for 3 oz of boneless, skinless chicken breast baked in the oven. The MFP database has so many different calorie amounts I don't know what is correct. I looked in a book and it said 142. I looked online and that is really confusing.
Help!

Replies

  • SunsetRanch
    SunsetRanch Posts: 5 Member
    I believe there are approximately 47 calories per ounce in boneless, skinless chicken breast, so 3 ounces would be 141 calories not counting any seasoning/marinade used for cooking it.
  • coolstacey6
    coolstacey6 Posts: 83 Member
    Thank you so much!:happy:
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