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How to increase my pace
I'm on w8d1 of c25k. I'm doing it on my treadmill. I'm 46 and overweight (down 27.5lbs though!) I'm a really slow runner. I walk at 3.0 and run at 3.5. I'd like to work on my pace once I complete the program. I'm wondering if I should: 1) redo the program with increased speeds or 2) Keep running 30-40 mins and increase my…
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Default meal names and vivofit syncing
Hi! Can someone let me know what the default meal names are? I'm having difficulty syncing my meals to my vivofit, and have read that sometimes going back to the default names can correct that. It's been so long I can't remember what they originally were. :embarassed: tia!
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Kale: What to do with it?
I've never cooked with kale before....and I've just bought some. I realize I can add it to soups....but what else can I do with it?
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What am I going to do with these breasts?
I have some thawed chicken breasts for supper...what to do, what to do....
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Hey you. Yes you.
Remember this feeling. Remember how good it feels to stay on track. How good your clothes feel. How you feel when you set a goal and accomplish it. Keep it up, it's only going to get better from here. And if you have a slip up. Just remember today. How FANTASTIC this feels. This is possible. :happy:
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New and in need of friends!
Hi I'm a 40 year old woman, married with a 3yr old son. I live in Warman, SK and run a dayhome. I've decided to make a change in my life...I need to lose weight, have more energy, be a better role model for my son, and feel better about myself. I'm looking for friends who can help motivate, share food and recipe ideas, and…
