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Back Again
Hi! I am checking back in and need a little encouragement as I am starting to get frustrated/disappointed. I am in stage 2 of NROLFW and I have never been happier with my exercise routine/habit. I feel stronger, I sleep better,I have more energy, and a better mood. That's the good thing here. The bad is I have gained 2 lbs…
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Question about TDEE
Hi! I've been using NROLFW for a while now but didn't actually get serious till the beginning of the year. I am at the end of week 3 on Stage 1 and I have never felt stronger. I have steadily increased my weights, my clothes fit better, and I have more energy. These are all the positive things! :) Now, I have not lost any…
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Starting tomorrow
I have been reading all of the information about EMTWL on this site and the eatmore2weightless site and I have to say this lifestyle change sounds like it might be the way for me to go. I have been using MFP every single day since Jan 1 and I have only lost 19lbs. This was from a calorie range of 1200-1600 a day and using…
