Replies
-
I started with the moderate for stage 1 eating 2100 calories but I didn't notice any difference. During stage 2 I changed it to lightly and ate 1900 calories, still no change. I feel better but there is no change in weight or measurements, well except those I mentioned before.
-
I actually didn't go to the HIIT, I am only doing the NROLFW book. I wanted to but couldn't find the time. I'm glad I didn't know :) I was measuring the hips, waist, legs, arms to see if there were any changes. What's odd is I'm doing my progress pictures and I SEE a difference but the measuring and the scale don't report…
-
I just finished stage 2 of the NROLFW and I have gained 2 lbs, I've lost 1 inch on my waist but gained 2 on my hips. I have not lost any on my legs and arms. I'm getting frustrated because I really want this routine to work for me. I was eating 2100 calories then dropped down to 1900. I almost always hit my targets for…
-
What is your BMR? I'll give you an example. My BMR is 1600, I eat 1900. Today I burned 500 calories. So I am below 1600. I need to eat more calories until my net is over my BMR.
-
I think that could work out for me. I really want to succeed this time and I feel like I"m really on the right path and off to a great start. I know I'm getting stronger, I did a 2 month reset last year. I'm committed and I want it to work. I'll check out the video, thank you for the tip!
-
I'm at the end of stage 1 on the New Rules of Lifting for Women and I have not lost or gained a single ounce. I have gained strength and I feel better but I am still frustrated because I am only 5ft3 and I weigh 184lbs. Now, I do not want to still weight 184 when this is over, ya know? Just because muscle weighs the same…
-
Thanks! I feel more confident going into this now. I ate just over 2000 today and I finally feel satisfied. Guess I was not eating enough after all :)
-
Yes I try to eat a nice sized breakfast with lots of protein before the gym and then I try to keep my metabolism going all day long. I checked my stats using the 3-5 hours of exercise with 15% and it shows: BMR 1609 TDEE 2494 Daily goal 2120 Does that mean I need to eat 2120 every day weather I exercise or not? Or would I…
-
What number do you set mfp to?
-
So if I choose light activity ( I do strength training but Im on hold to check out the New lifting book from the library) would I eat tdee for a while to reset my metabolism then go to cut?
-
Mine says love ya, cheers, howdy, get moving, and rock on!
-
Yes, but not the unsweetened kind. I have used coconut milk as well. It works it's just a little softer than cow's milk but definitely worth the lower calories and if you're like me the lactose free milk. If you search online there are a lot of good recipes and I found some books at my local library with recipes for ice…
-
Yes, but not the unsweetened kind. I have used coconut milk as well. It works it's just a little softer than cow's milk but definitely worth the lower calories and if you're like me the lactose free milk. If you search online there are a lot of good recipes and I found some books at my local library with recipes for ice…
