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calories burned vs. fat burned vs. fitness with HRM
Hi everyone, I recently bought the Polar F7 HRM and love it. my questions is about the fat burn/fitness vs. calories. Today I took a zumba class and my monitor said i burned almost 800 calories. But when i look at the fat burn portion is says .25 seconds and fitness is over an hour. what is the difference and why in an…
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looking for a couple more friends with open diaries.
So I'm finding it really motivating to check out other folks food diaries - i have mine open and yes there are days that i would rather not share but I myself find it helpful to see what foods people are eating for ideas and to just see how other people are able to lose weight by what they eat. So - if you want to have…
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zumba?
does anyone do zumba and if so what do you list it under? they don't seem to have zumba listed in mfp and after my first class today i plan to keep going - it was great! thanks s
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looking for folks losing around 50-60 lbs and want some mutu
Hi everyone, I joined a few weeks ago and have lost 7.5 lbs. It took a while to get the motivation back but now i'm finding the food portion not too hard (mostly). What i'm really in need of is some friends to to act as cheerleaders and remind me that i need to exercise every day! I'm going to a Zumba class at 3:30 and…
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why does weight training not add calories to my daily intake
Hello - i'm new to the site and just trying to figure out the fitness portion. I see when i put in any cardio i've done that i then see an addition of calories for the day to compensate but when i put in any weight training i don't see that. the way i do weights does get my heart beating fast and i sweat so i'm not sure…
