I work a 9-5 job in an office. I rarely go out of the office and I find it very difficult to not snack during the day. I have put on just under a stone since starting my new job and I just don't know how to combat putting on more weight! Any help would be great!
Hi! I will just start from the begginning to give everybody a clear idea of how I need help! I'm 19 and just over 5ft9 and when I was 15 I fell ill with Glandular Fever. I lost a lot of weight and at my lowest I went down to about 8 stone 6 which was very unhealthy. I was told by the doctors to gain a stone and a half and…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…