I have put on weight since starting Jillian Michaels 30 day shred 23 days ago. I know they say muscle weighs more, but surely it can't weigh that much more and how much muscle could I have possibly built up in just 23 days? I am going to get back to tracking my food better and making sure I am not consuming too many…
I have managed to lose weight with very little exercise...twice. Yes, I lost it, gained it back and have lost almost all of it again. I am within 5-7 pounds of my goal, but I am now trying to incorporate exercise into my life. I know I need it to be healthier. I am a single mom with 3 young kids and I work full time. Going…