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Keto FTW?
Hey everyone! I’ve been enjoying the Keto WOE since Jan 2018. I’m down 17lbs with another 13 to go. I try to stay 20 carbs/day. Wondering if there are any other Keto heads out there and how you’re doing it have any staple recipes to share? I have my fav breakfast and snacks but would love to hear your progress and what…
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Hugely disappointing results today :(
I have been working out solid for a year... since Jan 26, 2012. I hit the gym 3-5 days a week and do a lot of the classes (abs, muscle pump, fat burner, spin). I eat well and I love my wine, but I work really hard when I'm at the gym and started to see results (as you'll see from my measurements) up until now. I just got…
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Exercising close to max HR
Hey guys.. I've been struggling with this for awhile now. I have been working out steadily since Feb 2012, and on average I'm in the gym 4-5 times a week. I do Tabata, spinning, weights, running... and have always had a pretty good fitness level. I'm not strong, but my cardio is good. I recently became a spinning…
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Meatless Monday!!!!!
Hey all! Who particpates in Meatless Monday? I've been doing it for about a year. I love it. I don't usually eat a lot of meat anyway, but I love coming up with new meatless recipes for Mondays. I actually look forward to it. Here's what's on my Meatless Monday dinner menu tonight: Farfalli pasta (bowtie) Roasted red…
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Newbie on a 28-day challenge!
Hi all, I'm new to MFP and love the site so far! I joined a 28 day ReNew challenge at work last week and have comitted to 5 workouts a week. My goal is to loose 8 lbs by the end of Feb 2012. My ultimate goal is to loose 15lbs but I don't know if that's realistic or not so I'm taking baby steps and going with 8 for now.…
