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Maintaining after reaching your goal
I wanted to ask everyone how they maintain their goal weight? I'm having a hard time doing this bc I can't get out of the calorie strict mind set. Mfp says I should eat 1650 to maintain and that scares me! I havent gone over my 1200 (maybe a few times) since June. Have any of you had this problem? I'm also looking to tone…
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Hrm vs machines (actual calorie burn)
To all my mfp friends, please invest in a heart rate monitor. I didn't realize how important they are until today. The curves computer said I burned 1031 calories. My hrm said......311!!!! What a MAJOR difference! This completely changes my daily amount. I was over eating to get to my 1200 net calories and had no idea!…
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Still not happy :(
So I started this entire process at 199 lbs (after two babies 14 months apart) and am now down to 135.2 and in a healthy range for my bmi for the first time in over 2 years. I should be happy with my progress, but I'm finding that my brain hasn't caught up with my body yet. I don't see progress in the mirror bc I still see…
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Another hrm post
i know this question has been asked before but my question is a little more specific! I think I def want a polar hrm but I wanted opinions on if y'all think they are worth the money spent. I've never owned one before so I want to make sure it's valuable to my work out routine. Are they very accurate? And which model is…
