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Lactose Free Protein Powders
What's your favorite non-dairy protein powder? I purchased one with fiber and probiotics and it destroyed my stomach. :(
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When to keep going, and when to stop.
Hello! I have lost 52 pounds since June 2013. I am currently at 140 pounds and my goal is 130. Over the past month or two I've been struggling with the desire to keep going. I'm tired of dieting and I'm ready to move on. But I'm kind of a perfectionist and having 130 in my head makes me want to push for that goal. So I'm…
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Reliable articles on aspartame debate?
Can anyone post any evidence for or against health defects of artificial sweeteners? So far all I've seen is speculation. I consume a lot of aspartame in my tea and coffee, but if I could find valid, reliable research that it is detrimental to my health I may be willing to cut back.
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New to Yoga
I'm a new yogi. I've done the beginner series on Yoga Glo and feel like I'm doing well. But just to make sure I'm taking a basics class at a studio by my house this weekend. However I bought a Groupon for another studio near my work that offers hot yoga. Is it okay to go and try hot yoga? Or should I build up a better base…
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Hey Yogis!
I'm a new yogi. I've done a series of videos online and feel like I'm doing well. But just to make sure I'm taking a basics class at a studio by my house this weekend. However I bought a Groupon for another studio near my work that offers hot yoga. Is it okay to go and try hot yoga? Or should I build up a better base…
