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meet and greet/activity for central pa members
Wondering if there might be any intetest froms folks fron lancaster, reading and harrisburg areas in getting together. Maybe a hike or some activity that can be done by a group. Also going to put this out in tbe stronglifts 5x5 group. This maybe a great way to put faces with names ans bring us all closer in support of one…
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meet and greet for folks in area ?
Wondering if there might be any intetest froms folks fron lancaster, reading and harrisburg areas in getting together. Maybe a hike or some activity that can be done by a group. Also going to put this out in tbe regular section. This maybe a great way to put faces with names ans bring us all closer in support of one…
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1st day of SL5x5
I'm a 43 years old, lazy guy, with a pot belly. I'm tired of living like this. Lost almost 25 lbs by cutting calories way back. I know I will have to eat more soon. I've never lifted in my life. I didn't think I was interested in gaining strength until I came across the 5x5 program. Now I want to trade fat for muscle.…
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can't get on other side of the plateau
I know that I need to exercise but when I see the few calories that come off after 30 minutes of hard running, it is really discouraging. I have all sorts of excuses why I don't exercise, work schedule, asthma, etc. I have reduced by calories from over 3000 to at times <500. I don't crave and I am not hungry. I seem to…
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Putting myself WAY out of my comfort zone
Going way beyond my comfort zone here folks. I added pics of the body I want to leave behind. Neck 17.5, chest 44, stomach 47", tri's 14.5, thigh 23, and calf 15.5. I grew up on fast food and anything made of sugar. I would sit at the table trying my best to outlast my parents will to make me eat any vegetables. I never…
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1st time lifter needs pushed in right direction please
I just bought my first set of free weights and a bench. Wondering if there is a good web site that can help me with a routine that is not overwhelming. Looking to burn fat. At 43, I don't expect to get "shedded". I just want to lose my pear shape and maybe build up my chest, arms and abs. Probably going to need some…
