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How do you count this?
This morning I had some greek yogurt that had fruit on the bottom. I rarely eat the fruit, but I like the little bit of sweetness the juice gives. I do eat all the yogurt. I know I didn't eat all the carbs associated with it, but should I just count the carbs knowing that I didn't eat them?
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Work in Progress
Hi! I'm not quite the success story I want to be YET. However, here is my progress so far. After seeing this pic from Christmas 2010, I knew the time had come to do something. At different points in my life I had always been able to lose 65 lbs but then my body just would not let go of anymore weight and I would get…
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I want to do the Tough Mudder in 2013
I started my journey last year at 319 and am currently 214. I don't feel confident that I could do the Tough Mudder this year, but next year I want to do it. I need a starting point. 12 weeks ago I couldn't run a mile, last night I ran 3 miles for the first time ever. I haven't really focused on strength training because I…
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I finally did it!
I started on this journey August 19, 2011 at 319 lbs. I needed to complete a 6 month medically suerpvised weight loss diet in order to qualify for the gastric sleeve surgery. I did it. In that 6 months I lost 33 lbs and had surgery on January 27, 2012. In the last almost 7 months, I've lost an additional 70 lbs. I've had…
