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Macros Help
Hi Everyone, I am looking for some advice on macronutrients. Or anything else you could share that would be helpful. About me: I am a female, 4 ft 11.5in, 157 lbs. My body fat percent is at a whopping 39.7% (per the trainer at the gym) I workout with weights for 1 hour on Mon, Weds, Fri, Sat, and I do Aerobics for 1 hour…
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I struggle when....
Please post any challenges you face when trying to lose weight and get healthy! Chances are, someone else has the same issues and may have some advice to share :)
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Tips, Tricks, and Advice!!
1. Write down your gym schedule in your planner or set an alarm on your phone. Act as though your workouts are as important as a doctors appointment! 2.Set reasonable goals for your weight loss. It must be something that is not impossible to attain but is also a challenge for you. Setting weekly/monthly/ and overall goals…
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Weekly Weigh In Results- Week 1 (2/25/13)
We shall see!! Good Luck!!
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Change in cravings
As a 50 pound heavier person, I never cared for chocolate. I could never understand people who chose chocolate cake/icecream over vanilla, or who talked about candy bars, donuts, or other sweet chocolately thing as being a weakness. My weaknesses were more like bread and butter, cheerios with milk, and cheese. Now, I…
