Hi, I am lucky to live by several miles of cross country ski trails that serve as wonderful walking trails about 6 months out of the year. I have been doing quite a bit of walking and really enjoying it. I have been reading about walking with walking poles. Can anyone give me advice on what type is best to use, how to use…
You all are my heroes. Your losses inspire me and I need that inspiration more than ever right now. After three weeks of making really good choices I had a bad weekend - too many social events, too much bad food and not enough exercise. My normal reaction to this would be to beat myself up and continue a downward spiral.…