I'm going on a month now of being on MFP. I love this site and the help I get from it. I recently started JM 30 day shred. I'm on day 3 today. I'm also do cardio. Before I worked out for 14 days straight then took two days off and started JM. Before I was doing a hour a day with cardio and some strength. I've lost 7lbs but…
I've started my change on January 17th and have lost 7lbs so far! Which I feel great about. I would love words of encouragement and more friends to keep me accountable and any tips are great! Thanks, Jody