QUESTIONS - am new
Hey all, Am new to all this lifting, but am so keen to get started! I'm doing weights at home along with cardio - but am not lifting heavy!! So what is heavy? Am 5'4" (163cm), 121lbs (55kilos) - I have weights at home in increments, but don't have a long bar, just the hand held ones. What do you guys lift? What should I…
