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what are your measurements ladies!?!
i'm 5'6 weight: 143 Waist- 28 Waist with belly button-31.5 Butt-40 L bicep-11 R bicep-11 R thigh-23.5 L thigh-23.5 Under bra 30.5 R calf-15.5 L calf-15.5 R ankle-9.5 L ankle-9.5 you dont have to do all that i have but i just want to see what everyone is at and what i should aim for!!
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people who have had success by upping their calories!
anyone?(: i recently decided to up my calories and wanted to see success from other people..if you have pictures i'd love to see your progress but if not then just comment your story!(: i got the idea from this thread: http://www.myfitnesspal.com/topics/show/538943-how-to-calculate-calorie-goals-according-to-nrolfw if…
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bananas good or bad for weightloss?
i usually have about 2 or 3 a day because i love them so much but realized they are really high in carbs...am i eating too many a day? i've heard they are bad for weightloss and also heard that they are good...help please!
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Ripped in 30 results?
i did 30DS but injured myself on day 9 of level 2 and since i dont want to restart it i figured i'd just move on to ripped in 30.. i tried looking to see peoples results from doing it but couldnt find any pictures..anyone who has success stories and pictures, or either?!(:
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30 day shred...does is work really good?
I wanted to try it so i could tone up before summer! I would love it if you posted pictures of your results!(:
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protein shakes?
do i need to drink a protein shake? will it benefit me or no? i run on the treadmill for 35 minutes (plus 5 minute cool down)..i'm about to start the 30 day shred next week..i'm trying to tone up before summer and need help!! if you think i should drink when..when should i? before or after workout? i eat breakfast, lunch,…
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weight watchers?
is it a good diet for people who are just trying to lose about 10 pounds? counting calories and working out is too stressful to worry about eating them back and everything so i thought i'd try weight watchers since my whole family is starting it...any recommendations?(:
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help! not losing weight!
i'm around 140 and 5'6 and i've been eating around 1200-1420 calories everyday and do about 1-3 10 minute trainer videos everyday and still arent losing....i wanna lose 5-10 pounds before summer; help anyone?!(:
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need some tips!
i just started and any tips would be great!(: share your stories too and how you did it! i would love to know! also need friends to keep each other motivated!(:
