i just started the program today and was wondering if rest days mean absolutely no workout or if i should just do a mild workout? what are your thoughts?
Hi everyone! I'm new to this site, and so far I have lost 14 pounds by eating healthier and exercising. Thus far, that has consisted of walking at a moderate pace a few times a week. Not to sound weird, but I think runners have awesome bodies. Not all, I understand everyone is different. However, a lot of runners have…
