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New a Week, New Thread. Goals?
Good morning, everyone. I thought I'd take my turn at starting some discussion. I realized yesterday that I have not been tracking very well, and looking back, saw quite a few days incomplete, so my goal this week is to log everything and click the "complete this entry" button. I'm still having trouble linking my FitBit to…
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Some Inspiration
Here's a link to a thread (has rolled for the 4th time) that is very inspiring. If you go down a couple of posts you'll see the links to the beginning of it. A lot of the posters are young, but there are some amazing stories and there are also quite a few from more "mature" folks (like us!). If you have a bit of time to…
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Introductions
Hello all. I'm 55, from north of Toronto, Canada and have somewhere in the neighbourhood of 50 - 60 more to lose. I'm finding the support and tools here on MFP to be so helpful in this journey. I love reading the success stories and the information on the other forums has me convinced that slow and steady WILL win this…
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Greens and Sodium
So here's a shocker. I thought I had a pretty good handle on how to eat, but until yesterday's food logging I had no idea how much sodium there is in greens like Swiss chard and kale. I thought these were some of the healthiest foods to eat, but I limit my sodium because I want to stay off of meds for hypertension. Does…
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Looking for Support
Hello everyone. I see lots of you have the same weight loss challenge as I do, although I'm older than most of you. I'm 55, live in Caledon and just joined a couple of days ago. I have 70 lbs to get to 150, but have started with an initial goal of 30. I know I can do it, but it isn't going to be easy. I'm determined to…
