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Advice Please 5K Training and Heavy Lifting....
It's been on my bucket list for a couple of years to get some 5ks under my belt. I signed up for two this fall (September and October) and started training during my "rest week" after completing Phase I of NROLFW. I'm by no means a runner, so the training will actually push me out of my comfort zone (give me a step class,…
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BMF users....how are you using your data with EM2WL???
I'm a little into my second week of using my BodiaMedia fit armband and my TDEE is somewhat variable. Last week was a little off center for me, but my work is very variable, so it is probably close to what other weeks may end up like. My TDEE ranged from: high 2982 to low 2536 (I am estimated to be around 3000 today)…
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Quick Question on Eating Exercise Calories
Today I burned (per my HRM) 488 calories on a trail walk/run and 369 calories during my heavy leg weight circuit. Giving me 857 exercise calories. With that, and eating at cut (1900ish) my net is 1060......do I eat back 500 calories to bring my net up to 1500 (my BMR) OR do I ignore the weight training calories and just…
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I'm a lurker...now looking for friends :)
OK, I admit it, I've been lurking around and using the MFP site for a couple months now, but have finally taken the plunge and set up my profile and am ready for friends :) I'm a 30 something mom of 3 with about 20+ pounds to lose. I LOVE my cardio, have done but am interested in doing more strength training (aka heavy…
