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How heavy for newbs
I have done most of my weight loss on cutting my calories and running with some different things like zumba or tap out xt videos. For a while I did some kettlebells and I am starting to get back into it just because I find it fun. I would love to start lifting some weights. I've seen some great advice and photos. I get the…
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69 lbs and still going.
So I started Febuary 18th 2010 this journey and life changing event that I thought would be easier boy was I mistaken. This has been a B*^&# but worth it. I am actually working through a pretty big regain about 20 lbs(I am down 5 of that) I started out at 271 lbs I am 202 lbs now. It makes me sick to think I was even less…
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Weight loss and toning after tummy tuck
Hey everyone I am 5 weeks post op from an extended tummy tuck and lipo and decided I still have some places I would like to lose in. Yes I know you can not lose in the spots you want but you can tone up which I need to do so on my thighs and butt. I do have a question for anyone who might have any insight. I am looking for…
