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Diabetic Dieting tips?
Hello, This question is really for someone else. This person I know has diabetes, liver problems, and kidney problems, so I'm looking for meal plan ideas. Judging from this person's condition they have to eat meals that are low in sugar, fats, and protein. The hard thing is is that basically this person has to mostly eat…
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Not consuming enough calories
I was wondering if not consuming enough calories is a problem. On some days I consume less than 1000 calories but that's because I wake up at 11am or 12 pm (and go to bed at 11 pm), so I skip breakfast. The rest of the day I eat a balanced lunch and dinner but I end up going under 1000 calories. Is this really a problem? I…
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Exercises for a better body shape
I have a pear shaped body, so my goal is to lose all that excess fat in my belly, butt, and thighs to look slimmer (and also trying to fit in my pants again :cry: ). I've been "jogging" for about 20 minutes to start off my workout routine. I can only work out 2 times a week (Saturday and Sunday/Friday) and I settled for 20…
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BMR?
Ok this is going to be a stupid question. I have a BMR of 1,253 and that's how much calories my body needs, correct? So am I suppose to eat 1253 calories a day instead of 1200. Because if I eat under 1253, that will be bad for my body and I can't lose weight effectively, right? Or does it not make any difference?
