BMR?

MitsuShai
MitsuShai Posts: 151 Member
edited September 21 in Health and Weight Loss
Ok this is going to be a stupid question.
I have a BMR of 1,253 and that's how much calories my body needs, correct? So am I suppose to eat 1253 calories a day instead of 1200. Because if I eat under 1253, that will be bad for my body and I can't lose weight effectively, right?

Or does it not make any difference?

Replies

  • MitsuShai
    MitsuShai Posts: 151 Member
    Ok this is going to be a stupid question.
    I have a BMR of 1,253 and that's how much calories my body needs, correct? So am I suppose to eat 1253 calories a day instead of 1200. Because if I eat under 1253, that will be bad for my body and I can't lose weight effectively, right?

    Or does it not make any difference?

    Also why should I watch carbs and protein?
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