hpymrzsimmons

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Anyone use the Flat Belly Diet?
I hit a plateau a couple of weeks ago and wasn't sure how to get out of it. I had tried the Flat Belly Diet a couple of years ago and it helped me to jump-start my weight loss. I didn't stick with it then. But now, I am trying the 4-day anti-bloat again and will try to stick to a lot of the recipes they provide. Is/Has…