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Anyone use the Flat Belly Diet?

hpymrzsimmons
hpymrzsimmons Posts: 13
edited December 2024 in Health and Weight Loss
I hit a plateau a couple of weeks ago and wasn't sure how to get out of it. I had tried the Flat Belly Diet a couple of years ago and it helped me to jump-start my weight loss. I didn't stick with it then. But now, I am trying the 4-day anti-bloat again and will try to stick to a lot of the recipes they provide.

Is/Has anyone else used this diet?

Replies

  • sherisse69
    sherisse69 Posts: 795 Member
    I have not personally - but my step mom and my dad did it. They lost a ton and felt great! From what i have seen it seems to be a healthy, reasonable diet/lifestyle. Although I don't believe everyone should automatically be at the same calorie level - but that's beside the point.

    Let us know if it helps :) Good luck!
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