-
Calories Burned
My pedometer says i've burned 84 calories for walking 5.4km per hour and this site gives me 190 calories burned. Anywhere i can find accurate information please?
-
Gradual Weight Loss needed
My current Weight is 95.25kg (height 6ft 2"). Really just want to leave the "overweight" reading on my BMI (currently 27.17). My goal is to eat fruit instead of chocolates/desert etc and walk daily From using online calculators here is more about me: BMR 2033 Body Fat 20.7% RMR 2034 TDEE 2795 Kilocalories that you are…
-
1st week of myfitnesspal complete
Hello All, New member, 7 days done. 1st ever attempt at dieting. Until this week i ate quite a lot of desserts, chocolate etc and very rarely took any exercise I had to add "skipping" to the exercise database!! :-)
