Gradual Weight Loss needed

maestroman
maestroman Posts: 4 Member
edited September 21 in Health and Weight Loss
My current Weight is 95.25kg (height 6ft 2"). Really just want to leave the "overweight" reading on my BMI (currently 27.17). My goal is to eat fruit instead of chocolates/desert etc and walk daily

From using online calculators here is more about me:

BMR 2033
Body Fat 20.7%
RMR 2034
TDEE 2795
Kilocalories that you are burning per day (24h): 3005
LBM 76kg

Since i started MFP over a week ago my calorie intake in a day has ranged from 1528 calories to 2610 calorie averaging 2105 calories a day so far (was so much before before MFP!).

I've started walking 30 minutes daily. I tend not to eat my exercise calories.

Any danger of me losing too much weight too quickly?
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