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Swollen Legs and Feet - Help!
Late this morning I noticed that my calves and feet were extremely tight and swollen...it's gotten worse throughout the day. I checked my sodium intake today and it was well below my daily limit and I've had 8-10 glasses of water. Does anyone have any idea why this is happening and what I can do to bring the swelling down…
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First week MFP - DONE!
Last Sunday I signed up for MFP, never having counted calories before, feeling overwhelmed at the 50-60 pounds I needed to lose, knees hurting, depressed, wondering if I'd ever break the gain/lose/gain cycle I've been on for soooo long. What a difference a week makes...I have NEVER felt so empowered to really DO THIS THING…
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Working out...when you're too sore to work out
So, I'm wondering if anyone can give me some tips on what to do what you've worked out and are so sore you can barely get up out of a chair? I want to keep going but I (and I'm laughing here) can barely move! Feel free to kick my butt if that's what I need...I'm willing but my body is WEAK! Thanks :-)
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I Juice...are Fruit Calories still the same?
Hey All, I have been juicing in the mornings and have been logging in my fruits as "whole" fruits. BUT since I'm juicing, I'm not consuming the pulp, skin, etc. Are the calories still considered the same? This morning my juice consisted of (and it was delicious by the way!): 1 Celery Stalk - 2 Medium Carrots - 1 Small Pear…
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I'm a brand newbie...yay for myfitnesspal!
Hello everyone! I'm really excited to start using myfitnesspal. I have 50-60 pounds to lose which is a bit daunting but already I'm impressed with what seems to be a great support system this site has in place. I'd love to meet other people on their journey and hopefully we can encourage and support each other. I had never…
